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How To Wash Your Hands | Coronavirus

March 20, 2020

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What you should all know this before you start a ketogenic diet

Recently, a client told me she and her husband ate more than 1 kilo of bacon a week - usually 3 bars for breakfast and 2 for dinner, with a salad. I have been a dietitian for almost 20 years, so I do not look at most things anymore. But in this case I could not react any differently than with the question: why? She explained that they had heard of a new diet on TV, the ketogenic diet, and decided to try it. A half-year and countless slices of bacon later, her husband had lost 10 kilos. He felt more energetic than ever, she said. I hear more and more people talking about the benefits of a ketogenic diet: keto burns fat quickly, gives you energy and combats diseases, they say. And you could eat as much bacon as you want. But as is often the case with diets, you have to take those enthusiastic stories with a grain of salt and use your common sense. Example of day of ketogenic diet BREAKFAST 4 eggs, ½ avocado, 1 to 2 tbsp olive oil LUNCH 125 ...

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How To Wash Your Hands | Coronavirus

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